Video was recorded before social distancing 

Pilates 1

Conditioning 8

Each exercise will be 45 seconds long with a 15 second break after all exercises are completed you will repeat 3-5 times depending on your fitness level,click on the "i" icon on the top right of the video to see list of exercises.  

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2000 Kraft Drive Suite 1202, Blacksburg, VA 24060

(540) 200-8840

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